Easy Kids Meals

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Archive for October, 2008

Oct 31 2008

diabetic whole grain pancakes

Along with feeding my picky children we live with an elderly uncle who is diabetic and has other health issues.  Sometimes I cook what I call treats for him.  One of the favorites are these pancakes, which I serve with fresh fruit.

  • 2 cups of wheat flour
  • 1/2 cups oats
  • 2 tablespoons brown sugar
  • 2 tbls wheat germ
  • 4 tsp baking powder
  • salt
  • 2 cups 2% milk
  • 2.5 cups yogurt
  • 4 eggs
  1. mix dry ingredients
  2. mix the wet ingredients
  3. add to flour mixture to moisten

cook the pancakes on skillet measuring out 1/4 cup mixture for each pancake.  When bubbles show on top flip the pancake.  Serve with fresh fruits like blueberries, raspberries or strawberries.  Sometimes I serve the pancakes with a spoonful of yogurt.

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